Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem: A Proven Program of Cognitive Techniques ... Improving and Maintaining Your Self-esteem (Taschenbuch)
von Matthew McKay, Patrick Fanning


 
Synopsis:
Research shows that self-esteem is affected as much by what we do as it is by what we think. The third edition of this guide to building and maintaining self-esteem therefore has a new chapter covering the importance of goal setting, how to set realistic goals and achieve them in manageable steps.





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