| High-Performance Sports Conditioning (Taschenbuch) von Bill Foran
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| Synopsis: | | This work is a guide to building athletic performance. It follows the same progression as a sound conditioning programme, first testing and building up the nine essential fitness components, next tailoring the training exercises and drills to the development of sport-specific performance factors. Finally periodizing the training programme precisely for peak performance at critical points in the competitive season and, if necessary, using a safe and effective reconditioning regimen to bring an athlete back from injury.
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Angebote zu High , Performance , Sports ab 1 Euro!
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| Siehe auch folgende Artikel: |
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|  | | Functional Training for Sports. Superior Conditioning for Today's Athlete von Mike Boyle Training for Speed, Agility and Quickness. Training Drills for Peak Performance von Lee Brown Jumping into Plyometrics von Donald A. Chu Athletic Body in Balance von Gray Cook
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