High-Performance Sports Conditioning (Taschenbuch)
von Bill Foran


 
Synopsis:
This work is a guide to building athletic performance. It follows the same progression as a sound conditioning programme, first testing and building up the nine essential fitness components, next tailoring the training exercises and drills to the development of sport-specific performance factors. Finally periodizing the training programme precisely for peak performance at critical points in the competitive season and, if necessary, using a safe and effective reconditioning regimen to bring an athlete back from injury.

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Siehe auch folgende Artikel:
Functional Training for Sports. Superior Conditioning for Today's Athlete von Mike Boyle
Training for Speed, Agility and Quickness. Training Drills for Peak Performance von Lee Brown
Jumping into Plyometrics von Donald A. Chu
Athletic Body in Balance von Gray Cook
Mehr zu  Exercise & Fitness,  Health, Mind & Body,  Physical Education,  Allied Health Professions,  Sports,  Training
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